DASH.FITNESS
GET FIT WITH DASH.FITNESS
Change Your Life
ABOUT DASH.FITNESS
Your Body, the Way You Want It
I believe living a healthy lifestyle can be amplified with having a happy relationship with your body. For many individuals that includes maintaining a strong and fit lifestyle mentally & physically, that's where I come in. Whether that's for aesthetics, performance, health, stress relief, or just feeling better. Fitness has been proven to improve brain health, reduce the risks of many health ailments, strengthen bones and muscles, improvement of everyday activities, and it can be FUN!
My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Motto: "Make People Feel Good"
Contact me below and let’s start training together!
SERVICES OFFERED
Jumpstart Your Health
PRE/POST NATAL TRAINING
This program is designed for new parents in mind. Whether it’s losing weight or stability and toning, my program will improve your health and have you feeling great. This program can assist in Diaphragm Breathing to Assist in Delivery, Pelvic Floor Recovery, Postpartum Symptoms, Diastasis, Better Sleep, and Endorphins to Relieve Stress. You’ll see an improvement in your mental & physical being at any stage of your life.
PILATES REFORMER TRAINING
Pilates develops lean, well-toned muscles, balance, strength and flexibility, improved posture, concentration, and an overall sense of well-being. Great for seniors, those with low back or other orthopedic concerns, post rehab, or for general fitness! The Pilates Reformer has cables, pulleys, springs and sliding boards attached, and lies at the foundation of the Pilates method.
CARDIO & MUSCLE BUILDING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and endurance training will have you in tip-top shape. This program can also suit physical rehabilitation as well. What are you waiting for? Book a session today!